Welcome to Meditation Level – I 🌿

Dear friend, your seven offline class videos will be made available automatically at intervals of three days.

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Day 0 – How to Prepare the Mind for Meditation

Understanding the mental state needed to enter meditation with clarity and openness.

Take a moment to breathe deeply before you begin.

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Day 3 – Why These Practices Matter

Exploring why foundational practices matter, and how they support both daily life and deeper meditation.

Return to your intention as you begin today’s session.

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Day 6 – Preparing the Body & What Meditation Is

Learn how to physically prepare for meditation, and understand what it truly is and how to begin.

Sit comfortably and allow your body to be still.

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Day 9 – Adapting Meditation to Personality

Recognize how different people benefit from different styles of meditation, and how to adapt your own practice.

Honor your unique nature as you sit in stillness.

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Day 12 – What is Pranic Meditation?

Explore life energy (prana), how to work with it in meditation, and what you may experience.

Feel the energy within you as you breathe and listen.

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Day 15 – Meditation Experiences & Cautions

Understand the experiences that may arise in meditation, and important things to avoid or be cautious of.

Observe without judgment, and always return to breath.

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Day 18 – Healing with Pranic Meditation

Learn how pranic meditation can support healing of physical conditions through energy awareness and flow.

Breathe into your body with love, light, and gratitude.

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